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Strawberry Lemonade Smoothie: January 29th.

Julia Babij

A bright light for the longest January EVER. | SPG 31 Days of Smoothies


A friend recently said something clever, like "It's been a really long year this month."

And they're not wrong.

They're not wrong.

But this smoothie *may* help. It's bright. It's refreshing. It's got March 20th vibes.

(March 20th is the 1st day of Spring, but who's counting? *Julia raises hand in the back of the classroom*).


Of Note: Yep! Kept it simple again to let the fruit-forward flavors shine, but of course, as always, please feel free to add your preferred smoothie-approved protein of choice (I would go with 2 tablespoons of hemp hearts), or all of the things. You're a smoothie master now. Get in on it and get your sash.

Oh come on! It's carrying its little umbrella and everything!
Oh come on! It's carrying its little umbrella and everything!

Strawberry Lemonade Smoothie:

  • 1 cup sparkling, plain, or coconut water (add up to 1/2 cup more if too thick)

  • 1 tablespoon fresh squeezed lemon juice

  • 1 cup fresh or frozen strawberries

  • 1-2 pitted Medjool or 2-4 Deglet dates (if a lemon pucker isn't your thing)

  • 1 tablespoon chopped fresh mint (optional, but lovely)

  • That's it!


Make It:

  • Blend all of it in a blender until smooth.

  • Sip on the sunshine vibes.



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