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Pineapple Coconut Mango Tropical-Thing Smoothie: January 24th.

Julia Babij

Because everyone needs one. | SPG 31 Days of Smoothies


I think there's a whole thing where if you make smoothies, or post recipes for a smoothie, you're supposed to have a "TASTE OF THE TROPICS!" like smoothie or something.

At least, that's what I've seen. I know. Judgy judgy, ye olde surly Gen X-er (that's me, not you).

This is my attempt. It's actually not an attempt; it's pretty darn good, if I do say so myself.


So here you go...um...wait I need the script...oh here it is:

"I REALLY HOPE YOU LOVE THIS SUNSHINEY SMOOTHIE! ONE SIP AND IT'S LIKE YOU'RE WALKING ON THE BEACH!"

...yeah.


Pineapple Coconut Mango Tropical-Thing Smoothie

  • 1 cup plain, sparkling, or coconut water (add up to 1/2 cup more if smoothie is too thick)

  • 1 serving protein powder of choice (neutral colored works best to avoid messing with the color, OR 2 tablespoons hemp hearts)

  • 1/4 cup frozen mango chunks

  • 1/4 cup frozen pineapple chunks

  • 1/4 of a large frozen banana

  • 1-2 tablespoons unsweetened dried coconut

  • 1 squeeze of fresh lime (if you desire)

  • 1 tablespoon chopped fresh mint (also if you desire)

  • 1 pitted Medjool date or 2 Deglet dates (also also if you desire; the smoothie is sweet enough without it, but you may like it sweeter)


Make It:

  • Blend until smooth, sip, and ENJOY THE SUNSHINE OF THE TROPICS!!!!!!!!! RIGHT NOW!!!!!


Yup. That's apropos.
Yup. That's apropos.

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